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The Medicine Wheel: A Compass Towards Holistic Wellness

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By immersing ourselves in the wisdom of the medicine wheel, we are invited to engage in reflection, guiding us to uncover our needs and learn how we can tend to the different aspects of our being. This encourages balance and harmony in mind, body, heart, and spirit. Through honoring this interconnectedness, we cultivate a deeper connection not only with ourselves but also with the elements of creation. The goal is to walk away with tangible practices we can integrate into our own lives and a renewed sense of commitment to our wellbeing.

 

Radical Healing and Revolutionary Love as Liberation

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The intention of this platica is to envision what our personal and collective liberation would look like by placing healing and love at the forefront.  Through identifying remnants of trauma and areas of blockages, we can elevate our consciousness and liberate ourselves from what keeps us captive.​

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Finding the Healer Within

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The intention of this workshop is to guide you back home to yourself. By going inward through guided self-reflection activities, we will cultivate deep self-awareness and tap into our inner wisdom to create our path towards healing.

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​Healing Your Inner Child

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This transformative workshop invites you to reconnect with the innocence, joy, and wisdom of your inner child. Through self-reflection, guided exercises, and nurturing practices, we will explore the past to heal emotional wounds, release limiting beliefs, and embrace the playful spirit within. By honoring and reparenting our inner child, we create space for healing, growth, and a deeper connection to our true selves. Join us on a journey of self-compassion, empowerment, and rediscovery.

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Harnessing the Power of Storytelling

 

This workshop invites you to unlock the transformative power of your personal story. Through guided exercises, we’ll explore how testimonies can be a tool for healing, empowerment, and connection. You will learn how to channel your lived experiences into stories that inspire, educate, and uplift. This workshop will help you embrace the strength and wisdom within your testimony. Our testimonies hold deep power, and by honoring the wisdom passed down through generations, we can reclaim our voices and empower others. We will learn to weave our personal experiences into powerful narratives that honor the past while transforming our present. Together, we will embark on a path of remembrance, healing, and collective empowerment.

 

Creative Writing

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Through guided activities and writing prompts, we will explore the power of writing as a creative medium.

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Mindful Communication

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This workshop will break down how to communicate in a mindful way. Through a presentation and accompanying worksheets, it aims to give you the knowledge and tools you need to communicate in a healthy way.

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The Impact of Colonialism and Oppression on Wellness

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In this workshop, we dive into the effect colonialism and oppressions has on wellness. Understanding the relationship between colonial violence and internalized oppression on mental health disorders garners profound realizations.

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Duration: 2 hours

Rates vary on workshop needs

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